Jane loves facilitating groups. Her intention for each class, course, workshop or retreat is to create a calm and safe space where everyone can connect to their true selves and experience the joy of inner peace.
Hogarths Stone Manor Hotel, Near Kidderminster
Starting on Thursday 19 September 2019, join us for an 8 week evening series of workshops – ‘Exploring Mindfulness’. Mindfulness is a way of coming to know yourself – and things – just as they are, moment by moment, and opening to the wisdom that naturally arises when you cultivate a compassionate curiosity toward the human experience.
- Explore the Attitudes of Mindfulness
- Learn to live more ‘in the moment’
- Lower your stress levels
- Relax and breathe deeply
- Build your personal resilience
- Improve your concentration
- Enhance your quality of sleep
- Feel restored, nourished and renewed
Aimed at those new to mindfulness and those who wish to deepen their practice, each workshop is designed to sequentially build mindfulness skills and experience group meditation to help you cultivate inner harmony in an increasingly busy world.
The format is participative and informal, led by Jane Doyle an experienced workshop leader and accredited teacher of Mindfulness.
Cost is £64 per person for the whole series.
Venue is Hogarths Stone Manor near Kidderminster DY10 4PJ. Workshops are 7pm – 8.30pm. There is free parking at the hotel and participants will be offered tea or coffee on arrival.
Please Email to book your place
Dates: 8 week series of workshops, Autumn 2019:
Thursday 19, 26 September, 3, 10, 17, 24, 31 October and 8 November.
January 2020 Class dates – coming soon